Gestalt therapy is a branch within humanistic psychology that focuses on personal development and restoring the ability to experience the present spontaneously and responsibly.
Gestalt therapy emphasizes personal responsibility and focuses on the individual’s experience in the present moment, the therapist-client relationship, and the environmental and social contexts of one’s life. It prioritizes a holistic understanding and the integration of thoughts, feelings, and actions.”
Gestalt therapy is practical and experiential. As a Gestalt therapist, my role is to assist my clients in becoming aware of their internal obstacles and guide them in discovering patterns and mechanisms from the past that are still active in the subconscious, hindering their lives.
“Gestalt therapy focuses on the present moment and strives for ‘awareness’: that is, becoming conscious of emotions, thoughts, beliefs, and individual needs as the first step to distinguish between healthy and unhealthy ones.”
How can Gestalt Therapy help you ?
In individual therapy, a bond is formed between patient and therapist, providing the necessary trust to facilitate the spontaneity we might have lost during our growth. Every person possesses within themselves the necessary resources to feel well, yet sometimes professional help is needed to discover and apply them.
Therefore, I don’t limit myself to specific problems but employ an approach to personal development suitable for everyone, regardless of life stage. This approach focuses on attaining a new personal awareness and greater emotional intelligence.
Individual sessions
A space of trust and personal care that adapts to the unique needs and personal moment of each individual. A welcoming and secure environment where you can discover yourself. Here, we can explore all the issues that concern or distress you.
I guide the therapeutic process toward awareness, confronting those difficulties or daily situations that limit your well-being, aiming to discover and integrate new paths.
You will empower yourself with your own resources and learn new tools to approach life in a healthier way. The solution to every problem lies solely within you.
